Mindfulness and permaculture, advanced level

This retreat is for you who want to go deeper. You have some knowledge and experience of permaculture and some basic training in mindfulness.
Arrival: Sun 5th of August in the late afternoon.
Departure: Fri 10 th of August after closing circle and lunch.

meditativewalking

Contents:
Mindfulness:
We train our ability to practice loving kindness and compassion through sitting, walking and working meditation.
There are 3 seated meditations and one walking meditation daily of 50 minutes each.
We distinguish between full silence and functional silence.
During the sitting and walking meditations we practise full silence.
During working meditation we practice functional silence.
We do sharing sessions and breaks with free conversation.

Permaculture:
Permaculture is a holistic design strategy (briefly told) which ensures that our needs of today are met, and that there is a possibility of a good life to be lived for our descendants.
Each day’s morning module is an opportunity to have conversations about elements of permaculture in practice. Each of us takes small steps all the time to implement the various elements of permaculture in our everyday lives.
Furthermore you’ll have inspiration from social permaculture practice during the week as well as from the designs on Fejø Retreat and The Healing Garden on Fejø.

The meditative work takes place in the Healing Garden and Fejø Retreat as well as through communal cooking, washing up, and cleaning.

permaculture_flower

Owner of this idea of co-creation
Anne Moloney, meditation teacher and mindfulness mediator from the School of Applied Meditation, PDC owner, body-oriented psychotherapist, teacher and co-owner of Fejø Retreat

aumtegn

Program
We start Sunday at 6 pm with a light meal and introduction to the week.
We do the final design of the daily structure together in order to meet the group´s needs.

Monday to Thursday:
6.30 to 7.00: Body exercises, “Work In”
7 –  8: Sitting meditation
8 – 8.30: Breakfast
8.30 – 10.30: Conversations on mindfulness and permaculture practice
10.30 – 11.30: walking meditation
11.30 – 12.30: working meditation in kitchen and/or garden
12.30 to 13.30: Lunch and digestion
13.30 – 14.30: Sitting meditation

14.30 – 17.30: Pause

17.30 – 18.30: Sitting meditation
18.30 to 20: Prepare evening meal, supper and clean up
The remainder of the evening at leisure.

We end on Friday at noon with a closing circle after the first sitting meditation.

Max 8 participants

Price: Gift Economy, donation based
You give your presence.
When the week is over, you decide whether you want to give your donation in the form of money or something else. However, we need a deposit to ensure your final booking, this can be repaid after the week if you wish.
You could look into what the rates are for accommodation and full board at hostels to help guide you on prices – and also we encourage you to look into your own heart and pocket to decide what kind of gift you would like to give.

Accommodation: Shared bedroom. Or you are welcome to use your own tent. We can arrange for you single bedrooms at other places on the island.

Food: Vegetarian/vegan/local produce as much as possible. Our own vegetable patches will have started to yield. Preparations will be shared as part of the training. Volunteers will also cook.

salat

Please register with Anne Moloney at: moloney(at)fejoe.dk. Your place is reserved once we have received your deposit of dk. kr. 500. Terms of payment will be given to you when you register.

Registration deadline: July 25 2018

 

Can be subject to changes; last updated 06.07.2018

All right reserved. Anne Moloney

Advertisements