So, is your metta practise working? Your loving kindness practise – cultivating your mind with loving kindness.
Remember, only do it if it works for you, no struggle
And please be aware that you can practise each of the four elements, you do not need to take them all every time.
Loving kindness towards a person you like and with whom your relationship is uncomplicated
Loving kindness towards yourself
Loving kindness towards a person whom you dislike, with whom your relationship is complicated.
Loving kindness towards the whole world, all sentient beings, the planet
It might be supportive for you to put your right hand where your heart is. Because love and kindness radiate from the heart.
Anne Vinter, 24.06. 2020