This is the last of the four items inspired from Ken Wilber: wake up, grow up, clean up, and show up.
To show up simply means that you make yourself present in the world, be with other people. Say what you think, do what you find the right thing to do. Also show up with people whom you do not necessarily agree with . You need not take discussions, just say you do not agree.
To show up is sometimes to get you out of your comfort zone.
And all the time, you just keep doing your formal daily practise.
Anne Vinter, 07.12.2019